Supercompensation training camp

Travel Information

Date:: 15 to 21 May 2023. (Consult if you want to arrive/depart earlier/later)

Arrival: If you book the following flights with Transavia, we arrange the transport between Girona airport and the accommodation in Girona:

  • Outward Amsterdam – Girona, flight HV5765, departure May 14, 7:45 PM          Or: Rotterdam – Girona, flight HV5067, departure May 15, 7:10 AM
  • Return: Girona – Amsterdam, flight HV5766, departure May 21, 10:20 PM          Or: Rotterdam – Girona, flight HV5068, departure May 22, 9:35 AM

Who:: Cyclists who are preparing for a climbing cyclo in June, July or August or who want to train / cycle a lot of uphill for a week. Non-cycling partners are also welcome! We cycle in three groups, Level group 1: “goal to be able to finish a tough climbing Cyclo”. Level group 2: “Cyclists who go for gold or who want to achieve a top result (for example, top 300)”. Level group 3: competitive cyclists

Trip continues at: We already have enough participants to keep it going.

Price and accommodation
You can choose from the following three options (prices are for 7 nights):
– Shared apartment: € 465 (private room + € 175)
– Two Star Hotel :                   € 565 (private room + € 220)
– Four Star Hotel :                    € 685 (private room + € 320)

Program

The program is specifically aimed at cyclists who want to be in shape in the months of July/August for a cyclosportive, for example. It is a tough program where we will dot the i's and cross the t's. We will not make the final program until we know who exactly is participating, but it will roughly look like this:

We start Monday with an easy ride. The next two days, build up long endurance training with some technique exercises. Followed by a short recovery workout. The next three days we increase the pace slightly and we also do intervals and blocks and on the last day we participate in a local Cyclosportive with the enthusiasts. Please ask us for the exact program.

After the training sessions we arrange a lunch for the riders at our regular restaurant. Halfway through the week we organize an information evening about, among other things, training with a 'schedule' and there is plenty of room for tips & tricks for cycling techniques in the mountains.

The chaperones this week are Paul (our regular coach and owner of Campo Bicicleta), Nico (is also a coach of a Dutch Junior team) and Harry Kneppers (father of Paul) who will take our slowest cyclists with us this week.

Reserve Here

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