Supercompensation training camp
Aimed at cyclists who want to be in top shape during summer, we organize a yearly training camp in May during which we will train hard to do the finishing touch. We will create several groups, so everyone can find a suitable pace.
Travel Information
Date:28 April - 5 May 2024
.Ask us for . to arrive some days earlier or leave later.
For who:: Cyclists who are preparing for a cyclo in June, July or August or who would like to train / cycle a lot uphill for a week. Non-cycling partners are also welcome! We cycle in three groups, Level group 1: “goal to be able to finish a tough climbing Cyclo”. Level group 2: “Cyclists who go for gold”. Level group 3: (competition) cyclists who go for a top result in a cyclo or competition, for example top300/top100 in de la Marmotte.
Trip will take place if: Minimum 6 participants per level group. Until now this trip has taken place every year.
Price and accommodation
You can choose from the following three options (prices are for 7 nights including breakfast):
– Shared apartment: € 545 (private room + € 175)
– Hotel 2*: € 645 (privagte room + € 220)
– Hotel 4*: € 750 (private room + € 320)
Program
The program is specifically aimed at cyclists who want to be in shape in the months of July/August for a cyclosportive, for example. It is a tough program where we will dot the i's and cross the t's. We will not make the final program until we know who exactly is participating, but it will roughly look like this:
We start Monday with an easy ride. The next two days, build up long endurance training with some technique exercises. Followed by a short recovery workout. The next three days we increase the pace slightly and we also do intervals and blocks and on the last day we participate in a local Cyclosportive with the enthusiasts. Please ask us for the exact program.
After the training sessions we arrange a lunch for the riders at our regular restaurant. Halfway through the week we organize an information evening about, among other things, training with a 'schedule' and there is plenty of room for tips & tricks for cycling techniques in the mountains.
The guides this week are Paul (our regular coach and owner of Campo Bicicleta), Huub (our Dutch connoisseur of the area) and Harry Kneppers (Paul's father) who will take our slowest cyclists with him this week.
